samuriaud's Journal, 16 October 2017

137.8 lb Lost so far: 0 lb.    Still to go: 4.3 lb.    Diet followed reasonably well.

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933 kcal

Fat: 26.64g | Prot: 82.06g | Carb: 88.84g.   Breakfast: Dannon Light & Fit Greek Yogurt - Tiramisu, Coffee. Lunch: Good Foods Group Cranberry Almond Chicken Salad, Trader Joe's Crumbled Goat Cheese, Great Value Romaine Lettuce, Keebler Club Crackers Minis Original. Dinner: Wellsley Farms Broccoli Florets, Salmon. Snacks/Other: Weight Watchers Salted Caramel Ice Cream Candy Bar, Jolly Time 100 Calorie Healthy Pop Butter. more...

1632 kcal

Activities & Exercise: Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...