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Finally got the courage to ride a little farther today. Went to the grocery store and did a few errands on the way. 2 miles each way. Not too shabby :)
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196.0 lb
Lost so far: 0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2017:
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1942 kcal
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Fat: 73.94g | Prot: 85.63g | Carb: 245.26g.
Breakfast: Hershey's Chocolate Assortment Miniatures, Starbucks Mocha Frappuccino (13.7 oz). Dinner: Kraft Finely Shredded Low-Moisture Part-Skim Mozzarella Cheese, Kraft Provolone Cheese, Whole Milk, Great Value All Natural Sour Cream, Great Value Cream Cheese, Dunkin' Donuts Mocha Iced Coffee, Great Value Bowtie Noodles Pasta, Great Value Boneless Skinless Chicken Breast. Snacks/Other: Monster Beverage Java Monster Loca Moca, Dunkin' Donuts Mocha Iced Coffee, Monster Beverage Java Monster Loca Moca. more...
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2334 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 54 minutes, Google Fit - 23 hours and 6 minutes. more...
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steady weight
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