Weigh In record (no journal entry) for 27 April 2012
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228.2 lb
Lost so far: 6.4 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2012:
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881 kcal
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Fat: 18.67g | Prot: 46.47g | Carb: 134.59g.
Breakfast: Light or Lite Cream Cheese, Blueberry Bagel, V-Fusion Strawberry Banana Juice, Milk (Nonfat) , Sugar in the Raw Packets, Cream (Half & Half) . Lunch: Deglet Noor Dates, All Fruit - Seedless Raspberry, Whole Wheat Bread, Milk (Nonfat) , 2% String Cheese Sticks. more...
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2522 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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