Weigh In record (no journal entry) for 16 October 2017
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171.2 lb
Lost so far: 45.9 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2017:
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836 kcal
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Fat: 60.94g | Prot: 15.06g | Carb: 62.56g.
Breakfast: Daily Chef Non-Dairy Creamer, Daily Chef Non-Dairy Creamer, Daily Chef Non-Dairy Creamer, Decaffeinated Coffee (made From Ground), Decaffeinated Coffee (made From Ground), Decaffeinated Coffee (made From Ground). Lunch: Ken's Steak House Lite Buttermilk Ranch Dressing, Marketside Tri-color Cole Slaw, Marketside Tri-color Cole Slaw. Dinner: Thousand Island Dressing, Thousand Island Dressing, Dole Southwest Salad Kit, Dole Southwest Salad Kit, Dole Southwest Salad Kit, Dole Southwest Salad Kit. more...
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gaining 9.8 lb a week
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cheryl Crank ferrel's weight history
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