GwilliamRamos's Journal, 27 April 2012

YAY! I haven't been under 177 for a while now! Feeling motivated! My husband and I are going out for dinner tonight and I've planned my dinner already and I AM going to have a few bevies, I mean that's the main reason we are going there is for their $1.50 happy hour!!! he he
A big step for me will be to control what I eat and then we'll start thinking about what I drink :oP
176.8 lb Lost so far: 3.2 lb.    Still to go: 26.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 April 2012:
1982 kcal Fat: 52.72g | Prot: 71.84g | Carb: 234.59g.   Breakfast: fat free yogurt great value, great value pineapple, banana, pg tips tea, sweet and low. Lunch: dill pickle spears , Natural Choice Smoked Sliced Deli Ham, kraft mayonnaise, nature's own double fiber, cucumber. Dinner: Nachos with Cheese, michelob ultra, Chicken (Breast) Fajita without Shell Cabana Bowl. Snacks/Other: apple, Crunchy Granola Bars - Peanut Butter. more...
losing 4.9 lb a week

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Comments 
Well done :-) 
27 Apr 12 by member: Sk1nnyfuture
thanks! :) 
27 Apr 12 by member: GwilliamRamos

     
 

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