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GwilliamRamos's Journal, 26 April 2012
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trying this week really trying....had a horrible start but i'm back on it! Had a strong tuesday night and wednsDAY so i'm hoping things r looking up! Really looking into the good carbs at the moment and gonna try to focus on them! :o)
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177.5 lb
Lost so far: 2.5 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2012:
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1347 kcal
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Fat: 40.81g | Prot: 99.00g | Carb: 159.10g.
Breakfast: pg tips tea, sweet and low, Double Fiber Wheat Sliced Bread, smart balance, skim milk. Lunch: select harvest minestrone with whole grain pasta, great value fat free yogurt, great value pineapple tidbits. Dinner: frozen mixed vegetables great value, pork chop boneless. Snacks/Other: apple, kit kat. more...
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2412 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Resting - 16 hours, Sleeping - 7 hours and 15 minutes. more...
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