sholmes's Journal, 27 April 2012

217.0 lb Lost so far: 26.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

---

2441 kcal

Fat: 82.74g | Prot: 79.02g | Carb: 349.36g.   Breakfast: banana nut bread. Lunch: french fries, chicken gyro. Dinner: tater tots, jalapeno poppers, american sliced cheese, sliced turkey, texas toast. more...

3070 kcal

Activities & Exercise: Standing - 4 hours, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 7 hours. more...