SADAPSE's Journal, 16 October 2017

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Weigh In record (no journal entry) for 16 October 2017

153.8 lb Lost so far: 76.2 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 October 2017:

1670 kcal

Fat: 48.00g | Prot: 172.50g | Carb: 138.00g. Breakfast: Taco Bell Crunchy Taco, Dannon Light & Fit Greek Yogurt - Cherry. Lunch: Dannon Light & Fit Greek Yogurt - Cherry, Taco Bell Quesadilla - Chicken. Dinner: Fairlife Fat Free Milk, Beast Protein Continuous Release Protein Powder, Dannon Light & Fit Greek Yogurt - Cherry. more...

2139 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

gaining 0.4 lb a week

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SADAPSE's Journal, 16 October 2017

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