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Three day trip to Chicago didn’t hurt me on the scales! Lots of walking around downtown and great Chicago food with my Daughter Diane and Grandson Austyn. Pouring down rain didn’t dampen our spirits any! We had so much fun, ate wonderful food and still the scale is friendly, woohoo!
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277.2 lb
Lost so far: 3.8 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2017:
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2276 kcal
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Fat: 148.39g | Prot: 67.05g | Carb: 191.19g.
Breakfast: Heavy Cream, Jam Preserves, Whole Wheat Bread, Peanut Butter. Lunch: Keebler Club Crackers Original, Good Sense Raw Sunflower Seeds, Lettuce Salad with Assorted Vegetables, Kraft 3 Cheese Mexicana Shredded Cheese, Boiled Egg, Hidden Valley Buttermilk Ranch Dressing. Dinner: Koyo Rice Cake, Puffed Rice Cake, Tomato Soup (Prepared with Water), Grilled Cheese Sandwich. Snacks/Other: Lindt Intense Orange Dark Extra Fine Chocolate, Brach's Spice Drops. more...
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losing 2.5 lb a week
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