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I look like I am losing weight but the scale refuses to move. On the plus side my fasting blood sugar has dropped from 125 to 85. and my cholesterol has dropped to within normal limits (I don't remember the numbers). I am giving this diet 2 weeks, if it doesn't yield results I am going to do the water fast.
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214.0 lb
Lost so far: 16.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2017:
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1324 kcal
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Fat: 11.90g | Prot: 85.85g | Carb: 22.26g.
Breakfast: Coffee with Milk, Water (Bottled), Water (Bottled), Unjury Chocolate Classic. Lunch: Great Value Bottled Water (Bottle), Unjury Strawberry Sorbet. Dinner: Glory Foods Seasoned Southern Style Country Cabbage, Crab Cake, Kroger Extra Long Asparagus Spears, Glory Foods Collard Greens, Salmon. Snacks/Other: Brandy. more...
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2874 kcal
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Activities & Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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