shwilson24's Journal, 27 April 2012

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Weigh In record (no journal entry) for 27 April 2012

203.8 lb Lost so far: 91.4 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 April 2012:

3527 kcal

Fat: 145.71g | Prot: 165.89g | Carb: 373.41g. Breakfast: Sausage Biscuit (Regular), Hash Brown. Lunch: Pan-fried potatoes w/ light oil, Brat & Sausage Rolls, Macaroni & Cheese, Beef Brisket. Dinner: Baked Tostitos Scoops, Mexican Rice, Burrito with Chicken. more...

2252 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 4.2 lb a week

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shwilson24's Journal, 27 April 2012

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