notfast's Journal, 27 April 2012

184.6 lb Lost so far: 0 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

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1145 kcal

Fat: 77.39g | Prot: 54.15g | Carb: 55.56g.   Breakfast: Scrambled eggs , Fully Cooked Pork Sausage Links, Coffee brewed, Splenda packet, Bailey's Irish Cream Creamer, Water. Lunch: All Meat deLITE Thin Crust Pizza (Large), Splenda packet, Coffee brewed. more...

2216 kcal

Activities & Exercise: Standing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...