Lalito31's Journal, 16 October 2017

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Weigh In record (no journal entry) for 16 October 2017

295.0 lb Lost so far: 4.0 lb. Still to go: 94.0 lb. Diet followed reasonably well.

losing 5.8 lb a week

4 Supporters Support

Comments

May I encourage you? If you log your food and focus on getting about 80 grams of PROTEIN a day... I think you'll be going places. Keep up the good work!

16 Oct 17 by member: From371to184

Thanks for the support and words of encouragement. I think you are right with the protein!

06 Nov 17 by member: Lalito31


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Lalito31's Journal, 16 October 2017

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