Weigh In record (no journal entry) for 16 October 2017
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282.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2017:
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667 kcal
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Fat: 31.45g | Prot: 42.67g | Carb: 56.14g.
Breakfast: Publix Large Curd Cottage Cheese, Trader Joe's Sun-Dried Tomato Chicken Sausage, Butter, Oatmeal, Pineapple. more...
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losing 2.6 lb a week
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 Comments
Start of a great trend, right?
16 Oct 17 by member: From371to184
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