Weigh In record (no journal entry) for 16 October 2017
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244.4 lb
Lost so far: 31.6 lb.
Still to go: 68.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2017:
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1525 kcal
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Fat: 32.82g | Prot: 118.33g | Carb: 235.02g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Dole Bananas. Lunch: Apples, Kraft Singles Sharp Cheddar Cheese Slices, Great Value 100% Whole Wheat Bread, Oscar Mayer Smoked Turkey Breast Extra Lean. Dinner: Peaches, Oscar Mayer Smoked Turkey Breast Extra Lean, Kraft Singles Sharp Cheddar Cheese Slices, Great Value 100% Whole Wheat Bread. Snacks/Other: Pure Protein Chocolate Peanut Caramel High Protein Bar, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Strawberries, Pristine Blanc Seedless Grapes. more...
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gaining 25.2 lb a week
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 Comments
Keep focused and motivated...it will come off!!!
16 Oct 17 by member: ScottH
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Just something to consider... you might try cutting your protein by (about) 30 grams, on average, per day... I think that could help you out.
16 Oct 17 by member: From371to184
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