Weigh In record (no journal entry) for 16 October 2017
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198.2 lb
Lost so far: 11.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2017:
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1534 kcal
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Fat: 69.96g | Prot: 114.52g | Carb: 126.71g.
Breakfast: Peanuts in Shell (Shell Not Eaten), Benefiber Fiber Supplement, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Egg White, Pampa Mackerel in Brine. Dinner: Pepper Jack Cheese, Okra, Spectrum Organic Ground Flaxseed, Bananas, Cooked Kale (from Fresh), Minute Instant Whole Grain Brown Rice, Salmon, Sweet Potato, Kirkland Signature Normandy-Style Vegetable Blend. Snacks/Other: Honey Roasted Peanuts. more...
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gaining 2.3 lb a week
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 Comments
Keep focused and motivated...it will come off!!!
16 Oct 17 by member: ScottH
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