Weigh In record (no journal entry) for 16 October 2017
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149.2 lb
Lost so far: 7.2 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2017:
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1541 kcal
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Fat: 48.04g | Prot: 100.73g | Carb: 174.22g.
Breakfast: Siggi's Icelandic Style Skyr Non-Fat Yogurt - Raspberry. Lunch: Sargento Reduced Fat Swiss Cheese Slices, Whole Wheat Bread, Kraft Light Mayonnaise, Kroger Deli Thin Sliced Oven Roasted Turkey Breast. Dinner: Hot and Sour Soup, Tai Pei Chicken & Broccoli, Wegmans Steamables Jasmine White Rice. Snacks/Other: Whole Wheat Bread, Smart Balance Buttery Spread Extra Virgin Olive Oil, Slim Jim Original Turkey. more...
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gaining 4.2 lb a week
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 Comments
Keep focused and motivated...it will come off!!!
16 Oct 17 by member: ScottH
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