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Aujourd'hui je reprends le sport et limite les conneries "sans privation" bien sûr
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97.9 lb
Lost so far: 1.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2017:
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1388 kcal
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Fat: 36.23g | Prot: 40.28g | Carb: 227.61g.
Breakfast: Carrefour Boisson Soja Nature, Heudebert La Biscotte 96% de Céréale, Lune de Miel Miel de Fleurs, Thé Menthe. Lunch: Kinder Chocobon, Thé Menthe, Clémentines, Favorini Gaufrette Parfum Vanille, Barilla Farfalle. Dinner: Kiri Kiri à la Crème de Lait (20g), Jambon, Soupe de Légumes en Morceaux (en Conserve), Brun Gaufrettes Saveur Vanille, Nestlé After Eight. Snacks/Other: Confitures et Conserves, Heudebert La Biscotte 96% de Céréale, Nestlé After Eight, Banane. more...
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1174 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours and 15 minutes. more...
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losing 1.5 lb a week
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 Comments
16 Oct 17 by member: Benfufu
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16 Oct 17 by member: mam4559
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Merci j'ai tenu que 1h au sport très fatiguée mais vais reprendre doucement merci a vous
16 Oct 17 by member: cindyrisueno
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