Weigh In record (no journal entry) for 27 April 2012
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163.6 lb
Lost so far: 16.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2012:
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799 kcal
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Fat: 13.12g | Prot: 69.16g | Carb: 107.06g.
Breakfast: Cool Whip Fat Free, Spinach, Lite Coconut Milk, Bananas, Frozen Pineapple, Fresh Frozen Wild Blueberries, Frozen Strawberries. Lunch: Shrimp, Taco Soup. Snacks/Other: Nonfat Raspberry Greek Yogurt. more...
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losing 1.4 lb a week
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