Weigh In record (no journal entry) for 16 October 2017
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175.4 lb
Lost so far: 7.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2017:
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742 kcal
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Fat: 63.33g | Prot: 22.89g | Carb: 138.40g.
Breakfast: Café Expresso, Amfa1bauduco Torrada. Lunch: Abóbora Cozida (de Abóbora Fresca), Pimentão Verde, Cebolas, Tomates Vermelhos, Tilápia AMFA Tilápia, Quiabo Cozido, AMFA Farinha de Mandioca, AMFA Feijão Carioca, AMFA Molho de Pimenta, Arroz Integral. Dinner: Melão, Abacaxi, Sopa de Repolho. Snacks/Other: Uva Italia AMFA Uva Itália, Lima, Montevérgine Barra de Cereais Banana e Mel, Kellogg's Krunchy Granola Aveia e Mel. more...
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gaining 2.9 lb a week
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