Weigh In record (no journal entry) for 27 April 2012
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115.0 lb
Lost so far: 1.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 27 April 2012:
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3905 kcal
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Fat: 177.76g | Prot: 126.56g | Carb: 326.89g.
Breakfast: Baby Carrots, Almond Butter, Kale , Egg White, Avocados , Almond Milk, Egg. Lunch: Boneless Skinless Chicken Breast Fillets, baby carrots, coconut oil, Green Snap Beans . Dinner: Fresh Seasonal Veggies, Fat Free Tangy Tomato Dressing, Margarita, Outback Special (6 oz). Snacks/Other: gluten free brownie, so delicious, Avocados , Coconut Manna, Hard Cider - Pear, Dry Roasted Peanuts (with Salt). more...
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losing 7.0 lb a week
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