Silnara's Journal, 16 October 2017

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Weigh In record (no journal entry) for 16 October 2017

191.8 lb Lost so far: 17.6 lb. Still to go: 41.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 October 2017:

1234 kcal

Fat: 66.19g | Prot: 69.84g | Carb: 85.14g. Breakfast: Qualy Margarina Cremosa, Pão Francês. Lunch: Pastel de Queijo, Empada de Frango. Dinner: Santa Massa Pão de Alho, Churrasco. Snacks/Other: Garoto Bombom Crocante, Hellmann's Maionese, Cafezinho. more...

2302 kcal

Activities & Exercise: Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

gaining 2.7 lb a week

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Silnara's Journal, 16 October 2017

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