Weigh In record (no journal entry) for 27 April 2012
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105.2 lb
Lost so far: 9.4 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2012:
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1361 kcal
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Fat: 18.49g | Prot: 72.07g | Carb: 237.54g.
Breakfast: Date, Natural California Raisins, Low Fat Cottage Cheese Small Curd 1%, Green Tea, Grape Nuts. Lunch: Egg, kitkat, Grape Tomatoes, Sugarless Gum with Xylitol, Jasmine Rice, Strawberries. Dinner: Baby Carrots, Grape Tomatoes, Grapes, Celery. Snacks/Other: Cadberry Creme Mini Eggs, Organic Chewy Granola Bars - Chocolate Chip, Banana, 100% Whey Protein Powder Gold Standard - Extreme Milk Chocolate, Water, Fage Greek Yourt. more...
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1760 kcal
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Activities & Exercise:
Max Interval Sports Training - 55 minutes, Resting - 6 hours and 35 minutes, Sleeping - 7 hours, Housework - 2 hours, Desk Work - 7 hours and 30 minutes. more...
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steady weight
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