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The Blue Box's Exercise Diary, 27 April 2012


 date:

Total Calories: 1760kcal

This is all of my exercise.
Following: The Blue Box Diet.

Activity & Exercise Time spent Burned
  Desk Work 7 hours and 30 minutes 564kcal
  Sleeping 7 hours 316kcal
  Resting 6 hours and 35 minutes 330kcal
  Housework 2 hours 251kcal
  Max Interval Sports Training 55 minutes 300kcal


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The Blue Box's Journal

27 April 2012

I'm going to visit my fiancée’s mother this weekend and that means I won't be able to enter in any of my diet info... Argh, normally I don't complain ...
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The Blue Box's Food Diary

27 April 2012

Fat: 18.49g | Prot: 72.07g | Carb: 237.54g.   Breakfast: Date, Grape Nuts, Green Tea, Low Fat Cottage Cheese Small Curd 1%, Natural California Raisins. Lunch: Egg, Grape Tomatoes, Jasmine Rice, kitkat, Strawberries, Sugarless Gum with Xylitol. Dinner: Baby Carrots, Celery, Grape Tomatoes, Grapes. Snacks/Other: 100% Whey Protein Powder Gold Standard - Extreme Milk Chocolate, Banana, Cadberry Creme Mini Eggs, Fage Greek Yourt, Organic Chewy Granola Bars - Chocolate Chip, Water.