Weigh In record (no journal entry) for 01 April 2010
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246.0 lb
Lost so far: 74.0 lb.
Still to go: 46.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 01 April 2010:
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1415 kcal
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Fat: 44.76g | Prot: 102.68g | Carb: 145.96g.
Breakfast: Calorie Countdown Dairy Beverage Fat Free, dashi, mirin, sugar, water, soy sauce, egg. Lunch: Calorie Countdown Dairy Beverage Fat Free, apple puffs. Dinner: Calorie Countdown Dairy Beverage Fat Free, White Rice (Short-Grain, Cooked) , smoked samon. more...
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3345 kcal
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Activities & Exercise:
4 mile jog in park - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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