SeemaR's Journal, 26 April 2012

Weigh In record (no journal entry) for 26 April 2012
200.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed poorly.

Diet Calendar Entries for 26 April 2012:
1232 kcal Fat: 51.13g | Prot: 66.05g | Carb: 131.07g.   Breakfast: egg, bacon. Lunch: sweet potato, carrots, herring. Dinner: whole wheat bread, sardines in oil. Snacks/Other: strawberries, yogurt, sweet roll. more...
2742 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Desk Work - 6 hours, Driving - 29 minutes, Resting - 8 hours and 31 minutes, Sleeping - 8 hours. more...
on diet SeemaR's own diet   gaining 3.5 lb a week

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