Weigh In record (no journal entry) for 30 April 2012
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198.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2012:
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2308 kcal
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Fat: 123.30g | Prot: 79.50g | Carb: 219.69g.
Breakfast: chicken stew, pita. Lunch: lentils, rice. Dinner: curry vegetables, pita bread, chicken salad , chicken puffs. Snacks/Other: cake. more...
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losing 3.5 lb a week
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