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I'll wait till end of week to weigh again. Not concerned. Weight will go up and down now I've reached my goal. Having a few days at 1200 cals then increasing it to 1800 calories. Not changing basic meals, just relaxing weighing foods, although I know what 100g of meat or 50g of yogurt looks like. Will add in snacks like nuts, cheese and crackers, or occasional wrap or bread. Will still drop back to 1200 cals though after a heavier food day or after dining out. I've decided I won't let the weight go over 67 kg. A 2 kg leave way is okay, any more and it gets out of control. Also not going below 63 kg if I can help it. Also not weighing daily now, dropping back to weekly. So i don't become obsessed with the numbers. That's my maintenance plan. Onwards and downwards.
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145.5 lb
Lost so far: 65.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2017:
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1236 kcal
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Fat: 51.10g | Prot: 59.59g | Carb: 138.10g.
Breakfast: Gippsland Dairy Blueberry Twist Yogurt, Raspberries, Macro Raw Muesli with Coconut, Blueberries, Strawberries. Lunch: Pizza with Meat. Dinner: Broccoli, Red Potatoes (Flesh and Skin), Gravox Traditional, Lamb Leg (Shank Half, Trimmed to 0.3 cm Fat, Choice Grade), Pumpkin, Sweet Potato. Snacks/Other: Nobbys Salted Peanuts, Tea with Milk. more...
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losing 6.2 lb a week
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