Serenitydee's Journal, 17 October 2017

OK I have to stop weighing daily. lol. Back down to 65.3 kg. Sugar calories dropped overnight. All good. On with the maintenance program. 😀

144.0 lb Lost so far: 67.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1657 kcal

Fat: 75.04g | Prot: 96.98g | Carb: 153.13g.   Breakfast: Cherry Tomatoes, Bertolli Extra Light Olive Oil Spray, Sweet Potato, Pumpkin, Baby Spinach, Milk, Red Potatoes (Flesh and Skin). Lunch: Salad Fresh Kale Slaw, Cabbage Salad or Coleslaw with Dressing, Grape Tomatoes, Baked or Grilled Salmon, Cos or Romaine Lettuce, Cucumber (with Peel). Dinner: Sweet Potato, Lamb Leg (Shank Half, Trimmed to 0.3 cm Fat, Choice Grade), Red Potatoes (Flesh and Skin), Broccoli, Gravox Traditional, Pumpkin. Snacks/Other: Woolworths Home Brand Fruit Chutney, Coles Water Cracker, Mersey Valley Ploughmans Sharp & Crumbly, SunRice Original Thin Rice Cakes, Trident Sweet Chilli Sauce, Weight Watchers Cottage Cheese, Tea with Milk. more...