PShearing's Journal, 16 October 2017

177.5 lb Lost so far: 17.4 lb.    Still to go: 23.1 lb.    Diet followed reasonably well.

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1377 kcal

Fat: 43.85g | Prot: 100.58g | Carb: 116.46g.   Breakfast: Coffee with Milk, Twinings Classics Traditional Afternoon Tea, Low Fat Milk. Lunch: Woolworths Lebanese Bread, Coles Beef Madras, Basmati Rice (Cooked). Dinner: Beef Porterhouse Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled), Fried Onions, Mashed Potato made with Milk (from Dry). Snacks/Other: Pascall Jubes, Fat Yak Pale Ale. more...

2337 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 7 hours and 45 minutes, Walking (slow) - 2/mph - 15 minutes, Sitting - 10 hours. more...