Weigh In record (no journal entry) for 26 April 2012
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177.0 lb
Lost so far: 20.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2012:
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1325 kcal
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Fat: 37.38g | Prot: 25.97g | Carb: 179.18g.
Breakfast: coffee. Lunch: turkey, banana, cheese, bread. Dinner: chips and salsa, grapes, beer. Snacks/Other: fritos, grapes. more...
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3305 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 6 hours. more...
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losing 7.0 lb a week
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