Weigh In record (no journal entry) for 26 April 2012
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189.5 lb
Lost so far: 55.5 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2012:
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1116 kcal
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Fat: 34.26g | Prot: 81.44g | Carb: 127.28g.
Breakfast: Creamy Peanut Butter, 1% Fat Milk, Bananas , 100% Whey Protein Powder. Lunch: Baby Carrots, Chicken Chili. Snacks/Other: Trim Lowfat Cottage Cheese, 0% Fat All Natural Greek Yogurt - Strawberry, Gala Apple (Medium), Almonds , Natural String Cheese Part Skim. more...
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gaining 0.4 lb a week
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