Stupikov's Journal, 15 October 2017

172.7 lb Lost so far: 24.8 lb.    Still to go: 5.1 lb.    Diet followed reasonably well.

---

2814 kcal

Fat: 92.25g | Prot: 101.86g | Carb: 399.73g.   Breakfast: Chocolate Cake (with Chocolate Frosting), Coffee (Brewed From Grounds), Buckwheat, Fried Egg. Lunch: French or Vienna Bread (Includes Sourdough) , Apple Juice, Lasagna with Meat. Snacks/Other: Galbani String Cheese. more...

2139 kcal

Activities & Exercise: Day walk - 2 hours and 5 minutes, Sleeping - 8 hours and 30 minutes, Resting - 13 hours and 25 minutes. more...