Weigh In record (no journal entry) for 16 October 2017
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174.5 lb
Lost so far: 23.0 lb.
Still to go: 6.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2017:
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2312 kcal
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Fat: 97.97g | Prot: 100.22g | Carb: 275.04g.
Breakfast: Raspberries, Coffee with Milk, Kirkland Signature 2% Reduced Fat Milk, Cheerios. Lunch: Mozzarella Cheese (Whole Milk), Ocean Spray Craisins Dried Cranberries, Mixed Salad Greens, Boiled Egg, Great Value Mixed Nuts, Bananas, Season Brand Sardines in Olive Oil. Dinner: THINaddictives Cranberry Almond Thins, Andes Minty Patty, Tea with Milk, Cooked Beets (from Fresh), Green Peas , Brown Rice, Crazy Cuizine Mandarin Orange Chicken. Snacks/Other: Utz Pub Mix, Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt, Coca-Cola Diet Coke (Can), Butter or Sugar Cookie, Plums, Red Bull Red Bull Sugar Free (8 oz), Great Value Mixed Nuts, Chocolate Chip Cookie, Coffee (Brewed From Grounds). more...
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2054 kcal
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Activities & Exercise:
Day walk - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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gaining 12.6 lb a week
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