Weigh In record (no journal entry) for 15 October 2017
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186.7 lb
Lost so far: 20.5 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2017:
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1323 kcal
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Fat: 55.37g | Prot: 75.11g | Carb: 127.09g.
Breakfast: Bimbo Pan Integral (28,1g), Tía Rosa Cuernitos, Café, Coffee-Mate Sustituto de Crema en Polvo, Huevo Revuelto. Lunch: Aderezo a la Vinagreta, Ensalada de Lechuga con Verduras Variadas, Bolillo, Consomé de Pollo, Pechuga de Pollo a la Plancha. Dinner: Cuernitos, Coffee-Mate Crema para Café, Café. more...
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2028 kcal
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Activities & Exercise:
Resting - 12 hours, Sleeping - 12 hours. more...
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losing 2.5 lb a week
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