Weigh In record (no journal entry) for 15 October 2017
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167.0 lb
Lost so far: 14.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2017:
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1554 kcal
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Fat: 41.69g | Prot: 104.00g | Carb: 195.83g.
Breakfast: Simply Potatoes Shredded Hash Browns, Egg Beaters Egg Beaters - Original, Olive Oil, Morningstar Farms Veggie Breakfast Sausage Patties, Cheddar Cheese, Whole Wheat Bread, Coffee with Cream. Lunch: Yves Veggies Meatless Hot Dog, Mustard, Ketchup, Saltine Crackers, Whole Wheat Bread, Milk (Nonfat), Wendy's Chili (Small). Dinner: Saltine Crackers, Bean with Bacon Soup (Condensed), Milk (Nonfat), Whole Wheat Bread (Commercial), Peanut Butter. Snacks/Other: Jell-O Chocolate Pudding Snacks. more...
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2028 kcal
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Activities & Exercise:
Practice Pad - 1 hour, Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
Keep motivated and stay focused...it will come off!!!
15 Oct 17 by member: ScottH
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