Weigh In record (no journal entry) for 15 October 2017
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139.0 lb
Lost so far: 1.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2017:
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1873 kcal
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Fat: 55.26g | Prot: 72.70g | Carb: 53.09g.
Breakfast: Splenda Low Calorie Sweetner. Lunch: Maple Leaf Reduced Salt Bacon, Cabbage Cooked (1Cub=4NetCarbs), Gay Lea Sour Cream 14%, Piller's Kolbassa Sausage, Polka Sauerkraut (1 Net Carb). Dinner: Cooked Brussels Sprouts (from Fresh), Mushrooms, Steamed or Boiled Shrimp, Lamb Chop (Lean Only Eaten). Snacks/Other: Merlot Wine, Saputo Friulano Cheese. more...
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gaining 7.0 lb a week
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