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13.4%
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169.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2017:
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2883 kcal
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Fat: 126.71g | Prot: 104.72g | Carb: 296.96g.
Breakfast: Nature's Bakery Whole Wheat Fig Bar, GAT Nitraflex. Lunch: Kellogg's Pop-Tarts Frosted - Blueberry, International Delight French Vanilla Coffee Creamer, Genuine Steak House Brand Beef Ribeye Steak, Michelob Ultra Light Beer, Brown Rice. Dinner: Whole Milk, Post Great Grains Raisin, Dates & Pecans Cereal. Snacks/Other: Great Value Mixed Nuts, Bananas, Michelob Ultra Light Beer, Sunkist Navel Orange. more...
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gaining 0.5 lb a week
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