Weigh In record (no journal entry) for 26 April 2012
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284.4 lb
Lost so far: 8.6 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2012:
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1105 kcal
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Fat: 20.07g | Prot: 98.51g | Carb: 128.04g.
Breakfast: Almond Breeze Coconut Milk, Frosted Flakes, Egg Bagels. Lunch: Bologna, Baked or Broiled Salmon. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Turkey Breast Meat (Fryer-Roasters) . Snacks/Other: Whole Grain Honey Wheat Pretzels. more...
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gaining 0.0 lb a week
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