cml2000's Journal, 15 October 2017

173.1 lb Lost so far: 0 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

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974 kcal

Fat: 39.32g | Prot: 39.45g | Carb: 112.56g.   Breakfast: Woolworths White Bread Roll, Tea with Milk. Lunch: Lettuce Salad with Assorted Vegetables, Sliced Ham. Dinner: Lettuce Salad with Assorted Vegetables, Salami Pizza. Snacks/Other: Tasty Cheese, Woolworths Home Brand Water Crackers. more...

2324 kcal

Activities & Exercise: Sewing - 2 hours, Yard Work (gardening) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...