Weigh In record (no journal entry) for 26 September 2017
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169.8 lb
Lost so far: 2.2 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2017:
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1072 kcal
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Fat: 52.30g | Prot: 57.70g | Carb: 92.61g.
Breakfast: Toasted White Bread, Tea with Milk, Woolworths Fresh Bacon Middle Rashers. Lunch: Swiss Cheese, Oranges, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Tomatoes, Sliced Ham, Lettuce Salad with Assorted Vegetables. Dinner: Green Peas (Frozen), Coles Vegetable Mash, Coles Crumbed Chicken Schnitzel. Snacks/Other: Pringles Original Potato Crisps. more...
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2300 kcal
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Activities & Exercise:
Swimming (slow) - 45 minutes, Yard Work (gardening) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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