Weigh In record (no journal entry) for 26 April 2012
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136.0 lb
Lost so far: 4.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2012:
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1759 kcal
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Fat: 74.02g | Prot: 82.22g | Carb: 200.08g.
Breakfast: Butter Tart, Almonds, Lavash Spelt Cracker, Nordica. Lunch: Frozen Peas, Omega 3 Fortified Eggs (Large), Brown Rice. Dinner: Walnuts, Apple and Honey Grain Crackers, Extra Virgin Olive Oil, Green Leaf Lettuce, Wild Pacific Sockeye Salmon (No Salt Added). Snacks/Other: Organic carrot, Soy Beverage - Chocolate, Vegan Proteins+, Bananas. more...
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2245 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, BodyFlow - 1 hour, Sitting - 3 hours and 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 8 hours, Driving - 1 hour and 30 minutes, Desk Work - 8 hours. more...
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steady weight
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