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Because of scheduling conflicts I got the chance to try the 60 minute BodyCombat class- I've never sweat so much in my life. And in keeping with my Wednesday night routine, I went to BodyCombat express and BodyFlow. I was so shocked when I went on the scale! It's likely water weight but it's still a positive step forward. I better not let this weekend get the best of me! Cheers to thy true self! :)
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136.0 lb
Lost so far: 4.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2012:
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1627 kcal
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Fat: 72.59g | Prot: 76.70g | Carb: 180.52g.
Breakfast: Lavash Spelt Cracker, Nordica. Lunch: Sweet Potato (Without Salt, Baked In Skin, Cooked), Cooked Brussels Sprouts (from Frozen, Fat Not Added in Cooking), Extra Virgin Olive Oil, red leaf lettuce, Carrots, walnuts. Dinner: Wild Pacific Sockeye Salmon (No Salt Added), Green Leaf Lettuce, Avocados, Sweet Potato (Without Salt, Baked In Skin, Cooked), Cooked Brussels Sprouts (from Frozen, Fat Not Added in Cooking), Extra Virgin Olive Oil. Snacks/Other: Bananas, Vegan Proteins+, Soy Beverage - Chocolate, double chocolate chip cookie. more...
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2514 kcal
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Activities & Exercise:
BodyCombat and BodyFlow - 1 hour and 30 minutes, Sitting - 3 hours and 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour and 30 minutes. more...
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losing 3.5 lb a week
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