Weigh In record (no journal entry) for 26 April 2012
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167.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2012:
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1862 kcal
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Fat: 76.04g | Prot: 151.65g | Carb: 150.09g.
Breakfast: Strawberries, High Protein Vanilla Shake. Lunch: Macaroni and Cheese, Texas Pit BBQ Sauce, Wilbur Beans, Georgia Chopped Pork. Dinner: Black Beans, Cream Of Mushroom Soup (Canned, Condensed), Green Snap Beans (Frozen), Cornbread Muffin, Marinated Wild Alaskan Salmon. Snacks/Other: Original Sunflower Seeds. more...
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1865 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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