Weigh In record (no journal entry) for 13 April 2012
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168.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2012:
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1687 kcal
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Fat: 51.75g | Prot: 70.58g | Carb: 247.05g.
Breakfast: Pineapple Chunks in 100% Pineapple Juice, 4% Small Curd Cottage Cheese. Lunch: Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned), High Protein Vanilla Shake. Dinner: Dr. Pepper (Large), Tater Tots (Large), Jalapeno Cheeseburger, Jalapeno Cheeseburger. Snacks/Other: Red Delicious Apples, Marshmallow Chicks. more...
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2123 kcal
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Activities & Exercise:
Circuit Training - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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