Weigh In record (no journal entry) for 15 October 2017
|
154.3 lb
Lost so far: 10.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 October 2017:
|
1728 kcal
|
Fat: 70.58g | Prot: 96.06g | Carb: 183.27g.
Breakfast: Mie, Cahkwe, Cahkwe, Cahkwe, Pisang Apel, Herbalife F1 Nutritional Shake Mix, Herbalife Personalized Protein Powder. Lunch: Selada, Finna Food Sambal Terasi Uleg, Ikan Kembung Atlantik, Bayam Dimasak (dari Segar), Jagung Rebus. Dinner: Pisang Apel, Herbalife F1 Nutritional Shake Mix, Herbalife Personalized Protein Powder. Snacks/Other: Ikan Tongkol Goreng, Jagung Rebus, Selada. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FebySetyaningsih's weight history
|