Weigh In record (no journal entry) for 15 October 2017
|
208.3 lb
Lost so far: 7.7 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 October 2017:
|
2309 kcal
|
Fat: 107.44g | Prot: 68.59g | Carb: 274.53g.
Breakfast: Nescafe Кофе 3 в 1 Классик, Быстров Каша Овсяная с Малиной, Банан, Простоквашино Творог Зернистый 4%. Lunch: Чай с Молоком, Хрустим Сухарики, Бахетле Суп Гороховый с Копченостями. Dinner: Nescafe Кофе 3 в 1 Классик, Торт, Цветная Капуста. Snacks/Other: Сухари, Nescafe Кофе 3 в 1 Классик, Плавленный Сыр. more...
|
|
2646 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Calisthenics (heavy, e.g. pushups) - 4 minutes, Resting - 12 hours and 56 minutes, Sleeping - 8 hours. more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yura00's weight history
|