jmgrimaldi's Journal, 26 April 2012

169.0 lb Lost so far: 8.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2404 kcal

Fat: 48.68g | Prot: 206.19g | Carb: 308.73g.   Breakfast: 100% Whey Protein Chocolate, Carbo Gain Maltodextrin, Lo-carb Monster Energy. Lunch: strawberries, skim milk, frozen yogurt, lean body protein. Dinner: Teriyaki Chicken, Teriyaki Sesame Salmon, Side Salad with Soy Ginger Dressing, California Roll. Snacks/Other: Syder's mini pretzels, 100% Whey Protein - Vanilla. more...

2458 kcal

Activities & Exercise: Exercise machine (moderate) - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...