Weigh In record (no journal entry) for 14 October 2017
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196.0 lb
Lost so far: 0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2017:
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2148 kcal
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Fat: 62.21g | Prot: 82.58g | Carb: 318.43g.
Breakfast: Monster Beverage Java Monster Loca Moca. Lunch: Cooked Green Cabbage (Fat Added in Cooking), Turkey Breast Meat. Dinner: Starbucks Mocha Frappuccino (13.7 oz), Banquet Chicken Pot Pie. Snacks/Other: Margarine (Regular), Cooked Yellow Corn (from Fresh), Monster Beverage Java Monster Loca Moca, Starbucks Mocha Frappuccino (13.7 oz), Wal-Mart Mini Cupcakes, Starbucks Mocha Frappuccino (13.7 oz), Monster Beverage Java Monster Loca Moca. more...
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2455 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 26 minutes, Bicycling (slow) - 11/mph - 14 minutes, Google Fit - 23 hours and 20 minutes. more...
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steady weight
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