PShearing's Journal, 15 October 2017

177.7 lb Lost so far: 17.2 lb.    Still to go: 23.4 lb.    Diet followed poorly.

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1382 kcal

Fat: 65.20g | Prot: 61.95g | Carb: 135.81g.   Breakfast: Low Fat Milk, Twinings Classics Traditional Afternoon Tea. Lunch: Hungry Jack's Hash Brown (1 Piece). Dinner: KFC 3 Piece Box Meal. Snacks/Other: Coca-Cola Coca-Cola (375ml). more...

2442 kcal

Activities & Exercise: Driving - 20 minutes, Sitting - 10 hours, Walking (slow) - 2/mph - 1 hour and 15 minutes, Sleeping - 6 hours, Resting - 6 hours and 25 minutes. more...